Thursday, October 29, 2009

Running with the Mustangs: A Homecoming of Sorts

By David St. Louis / October 25, 2009 10:08 AM

A Homecoming of Sorts 

The Mustangs headed north of the Mason-Dixon Line for their September 26th meet to be hosted by Xavier University at Mt. Airy Forest in Cincinnati, Ohio.  The meet was the inaugural meet for the Queen City hosts, but unfortunately was run in the slop, as it had rained all week.  For coaches Drew LaMaster and Matt Weingardt, it was a chance to visit their old stomping grounds in more than one respect, as both had run Cross Country and Track for Xavier for all fours years, with LaMaster graduating in May of 2005 and Weingardt in May of 2008.   

The trek was laid out on a fairly flat course, heavily guarded between woods and the paved trail.  As mentioned before, it had rained all week, so the course was soaked, and turns were to be navigated with extreme caution.  An added twist to things was the discovery of a massive beehive on the course which unfortunately laid out sophomore Steve Terkula before the race.  It would turn out that the beehive was a little more than a mile into the race, and would actually sting several runners into the race and steer others around the visible swarm.  The bees were finally subdued after the race and all runners were safe after the race.  The boys were told to simply go out and compete, regardless of the conditions.  Despite six of their top seven boys being rested for the Midwest Meet of Champions, the Mustangs still expected to finish in the top 3-4 of the race as a team, and they did that in placing 4th, led by sophomore Taylor Sanders in 10th place.  Following Sanders to the finish line were junior Jeremy Rice (21st place), Alec Horn (34th place), Troas McWilliams (40th place), Matt Dombrosky (44th place), Ryan Kalmey (46th place), and Erik Krohn in 50th place.  In what proved to be a very close battle for the title, Elder (OH) won the meet with 43 points, followed closely by Anderson (OH) with 49 points, Oak Hills with 52 points.  The Mustangs beat out Roger Bacon (OH) 111-120 to place 4th out of the six team field.  Rounding out the field for the Mustangs were Austin Wilkins (55th place), Jack Murphy (57th place), Zack Mitchell (61st place), Brayden May (69th place), Andy Powers (83rd place), and Austin Roberts in 103rd place. 

After the race, the team was led on an expedition to pay homage to the campus of Xavier University located off of the Dana Avenue exit off of Interstate 71.  On the trip, the boys were led to the newly renovated and very sharp looking Cross Country locker room, the O’Conner Sports Center, the Gallagher Student Center, the Cintas Center, and finally the “Grassy Knoll”.  Inside the Cross Country locker room were leader boards for every distance run in Cross Country and Track, as well as various pictures from races throughout the years.  Of special note was the picture of the 2004 Cross Country team at the Atlantic 10 Championships, in which LaMaster and Weingardt helped lead their team to a school-best 3rd place finish.  Onto the newly renovated O’Conner Sports Center, the boys were led around to admire the new weight/work out room that is completely surrounded by windows.  This was built to encourage sunlight in and to maintain a positive attitude in your workouts.  After the tour of the freshly polished gym floor and the locker rooms, the boys moved onto the Gallagher Student Center. The Student Center was finished in 2002 and is a state-of-the-art facility.  In its several levels include a bank, business offices, bookstore, coffee shop, pub-style restaurant to hang out in before basketball games, a Subway, a Chinese Restaurant, Kinko’s, auditorium, and several other beautiful and convenient stores.  Each level is built so that it is wide open and you can look down to each level to see what is going on.  The boys also made sure and collected some XU gear so they could score some brownie points with the coaching staff. 

The second to last stop would be the Cintas Center, which is where the Xavier basketball and volleyball teams play their games.  The boys were particularly interested in this spot, as they often get to run their mouths to their coaches during basketball season about whether or not Xavier is a mid-major school, despite making the Sweet 16 and Elite 8 of the NCAA Men’s Tournament three of the past six years.  Coach LaMaster and Coach Weingardt still have season-tickets as well, so they showed the boys where they get to sit and enjoy their beloved Musketeers.  The Cintas Center is a beautiful facility that was finished in 2001, and contains approximately 20 luxury boxes, and holds 10,250 screaming fans, in what is almost always a sell-out crowd.  The Musketeers are part of the Atlantic 10 Conference and play against the likes of Dayton, Charlotte, UMass, St. Joseph’s, Temple, and several other perennial powers.  The boys were also led around the facility to see the well-kept and very up-to-date weight room, pictures of current/former athletes throughout the building, concession stand facilities, and to also peep down on the gorgeous and very tasty cafeteria.  Also, Xavier recently added a Hall-of-Fame exhibit, which houses pictures and memorabilia of some of Xavier’s finest student-athletes over the years. 

Last but not least, the boys were led down to the “Grassy Knoll.”  Coach LaMaster and Coach Weingardt spoke of blood, tears, sweat, and hard work in general on the hallowed ground.  The area is an 800 meter trek with rolling hills, a very sharp hair-pin turn, many trees, and a parallel trek to Victory Parkway.  It can be particularly tricky to navigate in snow and rain as well.  Of particular interest to the guys was the “Shoe Tree”.  Dozens of shoes by current and former XU Cross Country runners are tied together and thrown into the tree to give a picture of the tree almost growing the shoes as they hang down from various branches sticking out in all directions.  To answer the burning question and intrigue, yes the boys have created their own shoe tree at an undisclosed location somewhere in Oldham County

All in all, it was a day to get a race in against some stellar Southeast Ohio competition, but also to realize that there is more to life than running, and it never hurts to go back and pay respect to the things that have so positively influenced our lives, and will continue to play a huge part of our lives in the years to come, and to never forget the positive memories of the past. 

See you at the Midwest Meet of Champs.

Sunday, October 18, 2009

Lady Mustang soccer players selected to All Region teams

Congratulations to the following Lady Mustang soccer players who were named to the All 8th Region teams:

 

1st team:

senior  Devan Costelle

senior Meghan Klyczek

 

2nd team:

freshman Sloane Costelle

senior Allyson Cottrell

 

honorable mention:

senior Adrienne Bishop

sophomore Jordan Major

senior Kayla Martorana

junior Paige Napier

 

 

 

Tuesday, October 13, 2009

Trinity Meet

Running With the Mustangs: Trinity Times

By David St. Louis

September 19, 2009 marked the Trinity/Valykerie Invitational at E.P. “Tom” Sawyer State Park. The stage was set with mild weather and a loaded field. North Oldham senior co-captain, Justin Roenigk, is along to help recap his efforts. 

In a ritual that has been considered a head-scratcher to most of the running community, Justin Roenigk and the North Oldham cross country team consider the McDonald’s McSkillet and hot chocolate a sacrament of sorts: for Justin’s pre-race meal, that is. A late arrival to Lexington his freshman year left a McDonald’s as the only viable option for pre-race sustenance. A successful race ensued and the rest is history as Justin has routinely become a big-time racer for the NOHS squad, most notably placing 11th in 16:55 in the 2008 AA State Cross Country Meet, helping to secure North Oldham’s first ever team title.  

Would a big-time race develop on this day? Two days prior, Justin wasn’t sure, as he tried to kick a sudden hip irregularity that week. Veteran focus, a senior drive, and the aforementioned McSkillet would not allow for a scratch and the early morning shake-out at NOHS calmed some nerves and escalated confidence. Justin recounts an uncharacteristically somber mood amongst the top seven on their warm-up. Coming off a disappointing Tiger Run and a “building block” of a Rumble Through the Jungle, he believed the Mustangs were ready to get after it on a promising morning at a home away from home, “Sawyer”.  

From the gun to the mile marker, Justin immediately negotiated a field of 300 runners in a blistering opening pace. When asked of the focus at this point, he simply mentioned, “gold jerseys and jersey’s I didn’t recognize”, alluding to St. X (the current leaders of KY) and the integrity of the out-of-state teams in attendance, including Carmel (IN), North Harrison (IN), Oak Ridge (TN), Anderson (OH) and Tupelo (MS). Justin stated, “If I could run with [these jerseys], I knew I would be in good company and I could set a PR”. Today, Justin would be running without one third of North’s front trio, Taylor Sanders, as he chose to sit out the race due to illness. He and Colin Grandon would have their work set out for them up front, by themselves.  

The theme of the race in Justin’s mind was repetition, notably thinking nothing but, “16:30, 16:30, 16:30…”. While cognizant of the coaching staff on the sidelines, Justin can and would rely on his veteran abilities to assess a race and adjust accordingly. A 25-second PR, sure, yet nothing would really prove to be out of the realm for the Mustangs on this day. “I wanted to use Sawyer’s course to my advantage and begin my kick about 600 meters out with the turn of the road. I felt good going into the pine trees (by the BMX track),” he testifies, “but I began to realize 16:45 may be more realistic”.  

A ferocious downhill kick brought relief to eyes that hadn’t seen a PR in ten months, as 16:44 flashed in front of Justin. It was immediate relief from early season races that weren’t real confidence boosters. While Colin Grandon ran away with a team-leading 16:08 PR on this day, it was a sign for Justin that the Mustangs were arriving to really compete, now.  

Certainly not to be disregarded were the rest of the Mustang roster who blistered Sawyer’s quick turns and state competition. All but four North Oldham runners would set personal bests on this day, as they wrote a very promising chapter to the 2009 season. Justin and the rest of the upperclassmen have come to expect racing results to match up with training as the season develops. We’ll see how the Mustangs show in Ohio for two weekends in a row… 

Colin Grandon  16:08 (:41 PR)

Justin Roenigk  16:44 (:11 PR)

Seth Fowler  17:09 (:46 PR)

Nathan Yates   17:12 (:18 PR)

Andrew Beno  17:23 (:33 PR)

Eric Taglieri  17:25 (:46 PR)

Jeremy Rice  17:28 (:13 PR)

Ryan Kalmey  18:06

Zack Mitchell  18:19 (:18 PR)

Matt Dombrosky 18:20 (:13 PR)

Troas McWilliams 18:24 (equaled PR)

Jack Murphy  18:32 (:47 PR)

Alec Horn  18:48

Brayden May  18:56 (:16 PR)

Jordan Yates  19:16 (:34 PR)

Steve Terkula  19:21 (:36 PR)

Andy Powers  21:15

Boone Lewis  29:52

 

 

 

Rumble Meet

Running With the Mustangs: Rumble Rumblings

By David St. Louis

The North Oldham Mustangs returned to action this past weekend for the 6th Annual Rumble Through the Jungle.  As the host team, expectations are always high and motivation to put on a good show is never a problem. The guys really rose to the occasion, as they bounced back from a disappointing Tiger Run.  Overall, nine Mustangs set personal bests in a strong field that included St. X, Conner, South Oldham, Butler, and Walton Verona.  The field was the fastest the Rumble had ever seen, and the competition was fierce throughout as Trevin Petersen of Walton Verona set a blistering pace, that only Matt Hillenbrand of St. X was able to withstand by the end of the race. 

In the Varsity race, the Mustangs were led by Junior Colin Grandon (16:49) in 13th place and Sophomore Taylor Sanders (16:59) in 16th place.  Also, coming to play this week in the Varsity race were Andrew Beno (17:55), Seth Fowler (18:07), Alec Horn (18:11), and Eric Taglieri (18:16).  Colin and Taylor set the tone early as they mixed it up with the likes of Matt Hillenbrand, Daniel Thurston, Trevin Petersen, Stacey Eden, and Jacob McIntyre.  Although Colin and Taylor would both eventually fall back somewhat off the pace, they set the tone as “front runners” and got the Mustangs in position to score well.  Coach Drew LaMaster was particularly impressed with these two as well as the foursome of Andrew Beno, Seth Fowler, Alec Horn, and Eric Taglieri.  “Those four guys ran with each other stride for stride for the first two miles.  Each week, these guys have gotten better and have worked together to pass their opponents and move up further in races. It will be crucial to the depth and success of our team as we try and close the gap between our lead runners and our second pack.” 

Eric Taglieri said, “Altogether we were able to bounce back from the St. X meet, put on a good performance, and show others how good we can be.”  Beno, Fowler, Horn, and Taglieri all placed between 46th and 59th place.  Freshman Matt Dombrosky also ran a strong 18:33 in his first freshman race and fellow freshman Erik Krohn made his 5k debut in 19:02.  Seth Fowler added, ”Our second group of guys stepped up and used each other in a pack.  This pushed each of us to have a much better team score than the previous week at Tiger Run.”  The team placed 5th overall in the meet as Coach LaMaster and Coach Weingardt like to encourage each runner on the team to score by splitting the squad. 

Alec Horn concluded the comments from the team by saying, “We didn’t plan the pack, but once we got out there and were right next to each other, we all worked together and pushed one another.  I knew I wasn’t going to lose Seth, Eric wasn’t going to let us out of his sights, and Andrew had the most legs at the end.  It was good the pack did come together because it produced a PR for Andrew, Eric, and I.  The team finally looked good and I can’t wait to see how much more everyone improves.” 

In the JV race, the Mustangs were led by sophomores Ryan Kalmey and Zack Mitchell.  Jeremy Rice also ran a strong race before falling off in his last mile.  Kalmey placed 14th in 18:29, improving 37 seconds from Tiger Run, and Mitchell PR’ed in 18:37 and finishing a solid 18th.  Rice ran 18:48 finishing 29th.  Other solid performances included Austin Wilkins in a PR of 19:12, Jack Murphy in 19:19 in his first 5k, Jordan Yates in 19:50 in his first 5k, Steve Terkula in 20:01 (dropping 2:35 from last year), and Boone Lewis in 33:26 (dropping 6:19 off his time from last year).  The JV guys ran a smart race settling in towards the 800 meter mark of the race and continuing to move up the entire race before settling on a 4th place finish.  This was also despite the fact that the teams were evenly split to encourage more internal competition. 

The focus of the Mustangs over the preceding two weeks before the meet was very strong.  The team felt as though they had let down themselves, their fans, and their coaches the way they ran at Tiger run.  Coach LaMaster remarked, ”I haven’t seen a team as focused as the guys were the past couple weeks.  They came in hungry each day and ready to work and I think that focus is only going to get stronger as the season goes on.  They know that Class AA’s level of competition has significantly improved and that they are going to be tested to the highest level each week.  Furthermore, with the Trinity Invitational and the Midwest Meet of Champs approaching on our schedule, we are going to have to sharpen our times up, or we are going to get blown out of the water by some of these teams we are going up against.” 

See you at Trinity next week.

 

 

 

Monday, October 12, 2009

North Oldham Lady Mustang Basketball Tryouts (Varsity / JV)

The NOHS Lady Mustang basketball tryouts are October 15th from 5:00-8:00p and will be extended to Friday if necessary.  Each player interested must attend Try-Outs in order to be considered for the team.  Fall sport athletes are not permitted to participate in Try-Outs, but they must at least sign in at Try-Outs and choose a position to try out for.
 
In order to tryout for the basketball team this year, you must complete and submit all the following prior to trying out:
 
  1. Completed Athletic Packet for NOHS
  2. Updated Physical Forms
  3. Sign Basketball Contract
 
Note: #1 and #2 above not necessary for Fall Sports Athletes
 
The coaching staff is extremely excited about the upcoming season.  We have a new state of the art gym, new locker rooms and are ready to get started!  See coach Martin, Grimm or Pfaff if you have any questions.
 
Go North!

Tuesday, October 6, 2009

North Oldham Lady Mustangs Senior Night

North Lady Mustang Soccer team recognized nine seniors in their last home game of the season against Male High School on Saturday night.  The Lady Mustangs took care of the Lady Bulldogs in an exciting 3-1 victory.  In the first half the Lady Bulldogs stuck first and went on top with a goal in the first 10 minutes of the match (Stephens).  But before the half could end, Megan Klyczek and Amanda Bryant each scored to retake the lead.  In the second half, the Lady Mustangs held the Bulldogs scoreless and Allyson Cottrell added one more goal to seal the victory.  All senior scoring!!
 
Before the game our nine Lady Mustang seniors were honored in a great NOHS Senior Night ceremony.  Our 2009 North Oldham Lady Mustang Seniors are (from left to right) Amanda Mattern, Kayla Martorana, Megan Klyczek, Caitlin Hickey, Allyson Cottrell, Devan Costelle, Amanda Bryant, Adrienne Bishop and Caitlin Banbury.
 
Congratulations Lady Mustang Seniors on a fantastic soccer career at North Oldham High School.  Good Luck in Districts and Regionals!!
 
 
 

Monday, October 5, 2009

Friday, September 25, 2009

Oldham Cup Day 3 results: NORTH retains the Cup!

Day 3 of the Oldham County Cup singles matches were cancelled due to the inclement weather which necessitated the closure of Nevel Meade golf course.

The Commitee then determined that there would be no opportunity to complete play so the tourney Champion was declared by using results from the first two days of match play amongst the competitors.

North had managed to win 5 of 8 possible points during the contests held the first two days - this proved to be enough of a margin for victory!

North Oldham is the Oldham Cup Champion for 2009!

Congratulations Coach Dunn, James Wistrom, Alex Foley, Austin Love, Kameron Shams, John Hellmann, Nolan Dunn, Larry Parella, Cash Cameron and Nick Ernst for an outstanding tournament.


FINAL TEAM RESULTS
NORTH 5.0pts.
OC        4.5pts.
SOUTH  2.5pts

 

Thursday, September 24, 2009

Oldham Cup Day 2 results: Mustangs retain the lead!

Here are the results from the second day of matches in our defense of the Oldham Cup.

Today's format was alternate shot, with six matches held each with one point possible,

contested at Harmony Landing CC(holes 1-9):

 

Team points after Day 2:

NORTH   5.0 pts.

OC            4.5 pts.

SOUTH    2.5 pts.

 

Match results for Day 2:

Pairing 1(vs. SO): James W/Larry P (Won 3&2)

Pairing 2(vs. OC): Alex F/Austin L. (Won 5&4)

Pairing 3(vs. SO): Kameron S./Nolan D. (Loss 3&2)

Pairing 4(vs. OC): John H./Nick E. (Loss 3&2)

 

So, Day 2 was evenly split amongst the teams, with each team

earning 2 of the possible 6 points.

As always, it comes down to Day 3! Exciting stuff!

 

Here are the tee times/pairings for Thursday 9/24 at Nevel Meade:

 

1. 4:00PM  Brandon Walton (OC) v. Nick Ernst (NO)

                    Alec Carroll (SO) v. Justin Pierce (OC)

2. 4:08PM Zack Newman (SO) v. John Hellmann (NO)

                   Zach Jones (OC) v. Nolan Dunn (NO)

3. 4:16PM Larry Parrella (NO) v. Nick Fowler (SO)

                   Dalton Clark (OC) v. Brad Grieshaber (SO)

4. 4:24PM Kameron Shams (NO) v. Kyle Stewart (OC)

                   Austin Love (NO) v. Matt Wood (SO)

5. 4:32PM Tyler Potts (OC) v. Brady Gale (SO)

                    Alex Foley (NO) v. James Knezevich (OC)

6. 4:40PM Mac VanLenten (SO) v. James Wistrom (NO)

                   Dylan Underwood (SO) v. Taylor Riggs (OC)

 

Looking forward to seeing all of you FOCUSed on your jobs

tomorrow! We have a great opportunity to defend the Cup -

but it will require each of us to play our game tomorrow!

We can do it, guys! GO MUSTANGS!

 

See everyone tomorrow!

 

GO MUSTANGS!

 

Fairways and greens,

Coach Dunn

 

Field Hockey Represents North!!!

The NOHS field hockey teams battled their rival, South Oldham, at home last night. The junior varsity team battled back from a 2-0 deficit at half time to finish the game with a 2-2 tie. Congratulations Girls!! Goals were scored by juniors Lucy Gibson and Atalee Cummings.

 

The Varsity took the field last night ready to play, and never looked back. They went into half time with a 1-0 lead, goal scored by senior Taylor McAfee. The Lady Mustangs took the field after halftime unsatisfied with a 1 point lead and senior Katie Benyo scored quickly to give the team a 2-0 lead. North never gave South the opportunity to catch up and gladly celebrated their first victory over South Oldham.

 

The Lady Mustangs next home game will be Tuesday the 29th against Holy Cross. We hope to see you there!!

 

Go North!!!!

 

Coach Ross

 

Wednesday, September 23, 2009

NOHS Swim Team Parents Host Open Water Swim

 
 
The parents of the NOHS Swim Team held their First Annual Open Water Swim fundraiser on August 22, 2009, in the Ohio River.  The event was sanctioned by the USA Triathalon, USA Swimming, and Masters Swimming associations.  There were over 80 participants, ranging in age from 11 to 55. 
 
In the half mile event, the winner was Sydney Bratcher (age 13, female).  NOHS' own Mark Scherer (age 12, male) came in 4th, and Clayton Helsey (age 13, male) came in 5th.  In the 1.2 miie course, Clark Burckle (age 21, male) was the overall winner.  In the 2.4 mile course, Ben Grimes (age 16, male) was the winner.
 
We would like to thank all our volunteers and sponsors:
Blue River Cabinetry
Cardinal Harbor Homeowners Association
Downtown YMCA
Harmony Elementary School Cross Country Team
Java Brewing Company
Kast-a-way Swimwear
LaGrange Fire Department
North Oldham Fire Department
North Oldham High School Track Team
North Oldham Middle School Cross Country Team
Tran Orthodontics
United States Coast Guard
Viking Canoe Club
Westport Fire Department
 
The 2nd Annual Open Water Swim is scheduled for August 14, 2010.  Hope to see you there!

Oldham Cup Day 1 results: Mustangs in the lead!

Here are the results from the first day of matches in our defense of the Oldham Cup.

Today's format was the 2-man scramble, with six matches held each with one point possible,

contested at Oldham Country CC(holes 1-9):

 

Team points after Day 1:

NORTH   3.0 pts.

OC            2.5 pts.

SOUTH    0.5 pts.

 

Match results for Day 1

Pairing 1(vs. OC): James W/Nolan D (Loss 4&3)

Pairing 2(vs. SO): Alex F/Cash C. (Won 4&3)

Pairing 3(vs. OC): Austin L/Larry P (Won 1 UP)

Pairing 4(vs. SO): Kam S/John H (Won 2&1)

 

In the first match, the OC coach paired his top two

players - who took full advantage of the scramble format

and some good putting to play the first 6 holes at 4 under

par. The North pairing put themselves in position each

hole, but weren't able to match OC's luck with the putter.

The second match was no contest against South. The

third match was extended to the 9th hole - and won by the

North squad's determination over the last three holes, OC

was unable to respond! In the fourth match, the North pairing

squared the match on the 4th hole, and then outplayed their

South opponent's over the next four holes to end the match.

Good job, Mustangs!!! 

 

Day 2 of the tourney continues tomorrow at Harmony Landing

Country Club in Goshen. Format will be alternate-shot.

 

North pairings:

Pairing 1:   James W/Larry P

Pairing 2:   Alex F/Austin L

Pairing 3:   Kameron S/Nolan D

Pairing 4:   John He./Nick E.

 

It should be another exciting day of Oldham Cup play.

GO MUSTANGS!

 

Monday, September 21, 2009

NOHS Softball Parent/Player Meeting

Tuesday, October 13th, 6:30 p.m., NOHS cafeteria
 
ALL returning and prospective players and parents should plan on attending this important informational meeting regarding the 2010 spring season.  Among items to be discussed will be required paperwork, winter conditioning workouts, fundraising, team expectations and spirit wear orders.  Please mark your calendar.  We expect the meeting to last no more than an hour.
 
Contact Coach Ballerstedt if you have any questions at nohsfastpitch@yahoo.com, 649-3815.

Tuesday, September 15, 2009

NOHS Swim Team Parent/Swimmer meeting


MANDATORY

NOHS SWIM TEAM

 ORGANIZATIONAL MEETING

 

Tuesday, September 22 – 7:30 pm in the NOHS Cafeteria

 

Meeting for Parents & Swimmers

 

Meet the coaches, catch up with old friends, learn about: workout times, meet schedules, fees, and team expectations.

 

Be a part of a State Championship Meet bound team!

 

If you can't make the meeting, please contact one of the coaches listed below.

 

Please forward this note to any middle school or high school student that might be interested.

Running with the Mustangs Second Edition

Running With The Mustangs: Tiger Run Edition

By David St. Louis / September 9, 2009 10:16 PM

 

            The Tiger Run proved to be a challenging run for North Oldham in their first meet.  Several of their front runners were disappointed in their races, as they searched for answers.  Going into the race, the Mustangs were very confident.  With their confidence still brimming off of last year’s State Championship last, the 19 returning runners from that team brought high expectations along with them.  The guys were hoping to show that the AAA powers of Kentucky that they were a team to be reckoned with and are on the verge of becoming a perennial powerhouse. 

 

As the gun went off, the guys got a good start from a far post position, but as they got into the race and around the mile, though, something just didn’t seem right.  In what will go down as probably one of the fastest, if not the fastest Tiger Run thus far in history, the Mustangs were not in the mix of things up front.  The front runners remarked that it was tough getting back into racing again, as the likes of Sanders, Roenigk, and Grandon struggled mentally with the fact they weren’t up front, despite them begging their legs to carry on harder and faster. Yates and Kalmey were struggling in back to get the second platoon of Mustangs going.  Seth Fowler, Andrew Beno, and Eric Taglieri took charge of the second group and shored up the depth that the Mustangs lacked last year, but it was not enough on this day. 

 

The group finished, frustrated, but hopeful that the team results would show their strength. Overall, they finished 7th, and 5th among the schools participating from Kentucky, but they had wanted more. Beyond that, they were stunned to see the name of the team that had placed 6th, just in front of them: Covington Catholic. It had been a full calendar year since any Class 2A team had finished in front of the Mustangs, but the squad from Covington Catholic really took it to the Mustangs as they sported a veteran, senior-laden team and placed their front two guys in 13th and 24th sealing their victory in a stirring upset to start the season.  They will be a very tough team all season long, as their experience and confidence continue to grow. 

 

Taylor Sanders said after the race, “We were very disappointed with how we ran.  We have to use this as a stepping stone for future meets and remember how disappointed we felt in running this way.”  The young Mustangs were disappointed that they did not start the season off on the right foot, but are optimistic in the regards of having so much room to improve and time to fix their weaknesses. Their overall consensus is that they need to work harder in practice, and need to see marked improvement over the next several weeks in order to right the ship. Coach LaMaster still seemed irked as he remarked that, “It is going to be a tough couple weeks at practice.  We really need to get our guys to understand pace more, and how to race again after a long summer of base mileage.  At the same time, I understand this is the first race of the season, and that the guys will need to get their legs adjusted to racing again.”

 

Taylor Sanders, Justin Roenigk, Colin Grandon, Ryan Kalmey, and Nathan Yates return as the top 5 runners from the 2008 State Championship team, and all were extremely frustrated by their performances. As the leaders of this team, they expect more of themselves and vowed to set an example, the rest of the season, on how a race should be run.  Coach LaMaster said,” I really expect more of those five guys and they know that.  They are willing to step up to the challenges ahead though, and I know they will bounce back in impressive form in our next couple of meets.  There have been too many miles and too much hard work for those guys to not run up to their expectations.”  Junior Captain Jeremy Rice also remarked that, “We have to run better than that.  Our team has never been that bad overall.”

 

Looking at the positives from the meet, Coach LaMaster and Coach Weingardt were particularly impressed with the performances of Seth Fowler (17:55/47 second PR), Andrew Beno (18:01/27 second PR), Eric Taglieri (18:11/45 second PR), Troas McWilliams (18:24/29 second PR), Alec Horn (18:26/40 second PR), and Steve Terkula (19:57/1:09 PR). Part of the teams’ success has been their consistent production of new young talent and this is another step in that direction.  LaMaster remarked that, “These six guys worked their tails off all summer, and it really showed. They really set the bar on what a strong summer of training can do, and most importantly, improved the overall depth of our team.  It will be interesting to see if they can continue to shake up the ranks within the team each week.” 

 

            For the freshmen race, all four freshmen raced exceptionally well.  Matt Dombrosky placed fifth with a time of 13:51, and Erik Krohn was ninth in 14:14.  Both times rank in the top five overall in Mustang history for a 4k.  Also placing well was first year runner, Jack Murphy in 15:04 with a 23rd place finish, and the much improved Jordan Yates in 15:36, good for 30th.  The freshmen remarked how the level of competition is much tougher in high school, and that as the distance lengthens to a 5k, they expect to face some challenges with their endurance.  Jack Murphy said, “I plan on consistent improvement all season long by working hard everyday and helping the team out however I can.”

 

            Looking forward, Sean O’Nan and Andy Powers are expected to make their season debuts within the next few weeks, and LaMaster is excited to have their leadership back.  “It will be nice to have two of our stronger runners returning to the line-up from various injuries.  They are two of the hardest working young men we have on the team, and I am excited to have them back and contributing to the team again.”  Sean and Andy will also give the team some much needed flexibility at the Varsity level and allow them to mentor the freshmen as they begin the longer 5k distance.  Nathan Yates said a couple days after the meet that, “It is on our upperclassmen to lead our team.  We really need to focus here the rest of the season and show our firepower the next couple of weeks.  We are willing to do whatever we can to improve.”  Assistant Coach Matt Weingardt added, “We remain optimistic and feel that the boys will bounce back from the first race week of training.  We hadn’t really settled into our normal workout schedule in late August, but their legs should catch on at the right time as they did last year.”

 

            The guys know the next couple of weeks they must improve in order to put themselves in position to achieve their lofty goals, and are prepared for a tough two weeks of practice as they prepare for their home meet known as “The Rumble Through the Jungle”.  Junior Colin Grandon closed up the remarks from the team for the week by saying, “We won’t have another race like that as a team.  We are going to do everything we can to push each other each week and learn from our mistakes.”   

 

Stay tuned for next week…..

 

 

 

Monday, September 14, 2009

NOHS Dance Team Wins 1st in Hip Hop Division!

On Saturday, September 12th, the NOHS Dance Team competed in the first annual

“Oldham County Dance-a-palooza” Competition held at Oldham County High School

All Oldham County Middle and High School teams were represented. 

Teams competed in their choice of genre to include:  Pom Division, Jazz, Kick Line,

and Hip Hop. 

 

Our Lady Mustang Dance Team brought home a 1st Place trophy for their Hip Hop routine!

WAY TO GO, DANCERS!

 

This is a great start to the season as they look forward to their next competition on

Saturday, October 3rd with JamFest at Slugger Field! 

 

GO MUSTANGS!

 

Team Members: Arin Hurd, Jessica Allen,  Casey Wohlgemuth,

Savannah George, Emily  Smith, Hannah Zaepfel, & Hannah Juettner.

 

Team Coach:  Justine Allen

Team Coach:  Jennifer O’Brien

 

 

 

NOHS Dance Team Wins 1st in Hip Hop Division!

On Saturday, September 12th, the NOHS Dance Team competed in the first annual “Oldham County Dance-a-palooza” Competition held at Oldham County High School.  All Oldham County Middle and High School teams were represented.  Teams competed in their choice of genre to include:  Pom Division, Jazz, Kick Line, and Hip Hop. 

 

Our Lady Mustang Dance Team brought home a 1st Place trophy for their Hip Hop routine! WAY TO GO, DANCERS!

 

This is a great start to the season as they look forward to their next competition on Saturday, October 3rd with JamFest at Slugger Field! 

 

GO MUSTANGS!

 

 

 

 From left to right:       (first row) Arin Hurd, Jessica Allen,

 Casey Wohlgemuth; (second row) Savannah George, Emily

 Smith, Hannah Zaepfel, Coach Justine Allen, Hannah Juettner.

Thursday, September 10, 2009

North Oldham Mustangs Football Helmet Graphic

This was provided by Mike Gardner at http://www.mghelmets.com/. He just created this football helmet graphic for North. Enjoy.

Wednesday, September 9, 2009

Girls varsity soccer defeats South Oldham 2-0

Senior Meghan Klyczek scored her first goal of the game on a header over South’s keeper when she found the end of a well-placed corner kick by senior Devan Costelle.  The Lady Mustangs led 1-0 at half.  Klyczek struck again in the second half when she nailed a shot from the left side of the penalty box across the goal to put the Lady Mustangs up 2-0, the final margin.  The Lady Mustangs controlled much of the game in the midfield and North’s young defense held strong.